Stress Symptoms

What Is Stress?

Human Performance Curve

Optimum Stress

Stressed

Too Much Stress

Work Stress

Too Much Stress

Type A Behaviour

Burnout

Stress management – Be prepared to make changes and adopt adaptive coping strategies

Mal-adaptive coping strategy

Make plans

Mal-adaptive coping strategy

Pace yourself

Learn to relax

Be more assertive

Adopt a positive attitude

Be more assertive

Change your attitude

Laugh More